This stretching routine consists of my favorite exercises to increase mobility! These stretches target your whole body and we really go into a deeper stretch since we hold them for at least 45 seconds each! You might feel uncomfortable in some of the stretches and that is GOOD, because it means that the stretch is working and improving your flexibility 🙂 Gently hold each pose and slowly get deeper into the stretch, this will keep you safe when you are stretching! Make sure you take deep breaths during the entire stretching routine and every time you hold a pose. This way, your body can relax and release the tension in your muscles.
You will also, enjoy a super fun, easy-to-follow Latin Jazz Jam. This class is designed for people of ALL LEVELS to simply have a great time dancing and sweating it out. Whether by yourself or with your loved ones, I got YOU!!! Be proud of yourself for making this commitment to your health and well-being today! Let’s connect! Leave a comment <3